As #models it is part of our job to stay on point! We all come in different shapes & sizes, so I am not saying get lean & skinny, but know where you want/should be and maintain it & define it.

This will also help you note which niche modeling is for you possibly & increase better odds of potential paying gigs!

Create a routine that works for you!

At least 30 minutes of it - Need ideas check out my Pinterest Board, Click Here

Drink lots of water; infuse it if needed

Healthy snacking throughout the day

Try smoothies

Meal prepping saves you time and stress

Within a week focus on ( arms, legs & abs with some cardio)